Sunday 11 February 2024

BOOK REVIEW - Depression: In My Own Words by Mahiraj Jadeja

Depression: In My Own Words
Author: Mahiraj Jadeja
Publication Date: 16 May 2023
Pages: 15
Genre: Self-Help

Book Description:
"Depression in My Own Words" is an introspective and compassionate exploration of the complex and often misunderstood world of depression. In this thought-provoking book, the author delves into their personal experiences, sharing their unique insights, struggles, and triumphs with unwavering honesty.

Through the power of storytelling, "Depression in My Own Words" takes readers on a journey that goes beyond clinical definitions and diagnostic labels. It delves into the depths of the soul, examining the intricate interplay between the soul (battery), hardware (body), and software (brain) that contribute to the onset and manifestation of depression.

With sensitivity and empathy, the author examines the various facets of depression, shedding light on the profound impact it has on individuals and society as a whole. Drawing from personal anecdotes, they explore the common threads that connect those grappling with depression while celebrating the uniqueness of each individual's experience.

Buy Links:
Amazon US | UK


A profound exploration of depression through the lens of personal experience. With unwavering honesty, Jadeja delves into the complexities of depression, going beyond clinical definitions to examine its impact on the soul, body and mind. Through storytelling, the author navigates the intricate interplay between these elements, shedding light on the profound effects of depression on both individuals and society. Drawing from personal anecdotes, Jadeja celebrates the uniqueness of each individual's experience while uncovering common threads that connect those grappling with depression.


Having read several works by Mahiraj Jadeja, I anticipated a thoughtful and insightful examination of depression, and I wasn't disappointed. Depression in My Own Words stands out for its compassionate approach and its ability to translate personal experiences into relatable insights. What struck me most was the emphasis on navigating life in the face of depression, with practical advice on making decisions that serve to remedy rather than exacerbate the condition. This book isn't just about understanding depression; it's about empowering individuals to reclaim agency in their lives. Although I found the book to be well-written and insightful, I believe that it could have benefited from further exploration in certain areas to provide more depth.

Overall, I highly recommend this book to anyone seeking a deeper understanding of depression and a compassionate guide to navigating its challenges.


Rating: 4 Stars
Source: Author

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